Lower Abs Workouts - Here's 3 SOLID Ones To Follow Closely

Undoubtedly, a perfectly-sculpted body with 6 pack abs looks fantastic. However, due to the plethora of info it sometimes becomes difficult to choose the workouts that would work for you. People with their busy lifestyles do not always get time to go to the gyms.

Buying various paraphernalia for doing a workout also proves to be cumbersome. In this scenario lower abs workouts can be extremely helpful. Here are 3 really SOLID ones that I have been using that I want you to follow closely:

1) Double-leg lifts

This exercise needs to be performed by:

• Lying on the back with the hands under the buttocks and the palms facing the mat / floor.
• Contract the lower abs muscles and tighten the leg muscles.
• Then those need to be lifted up in a vertical direction and kept in that position for some seconds.

Do this 5 to 8 times and gradually as the abs become stronger the frequency can be increased to 15 to 20 times.

2) Alternating leg-walks

A person should start by:

• Lying backwards with the hands beneath the buttocks.
• A few deep breaths should be taken.
• Then he should contract the muscles of the lower abs and raise the right leg gradually till it is perpendicular to the body.
• Then the legs should be lowered down gradually, till it is just a few inches above the ground.
• Simultaneously, the left leg has to be raised in that posture.

This regime of lifting one's legs should be done8 to 10 times initially and then 15 to 20 times with abs muscles getting stronger.

3) Scissors

The initial steps are same like the previous two exercises of lower abs workout..

• After the lower abs has been contracted and the leg muscles tightened, both legs should be lifted up, approximately 2 feet above the floor.
• Now keeping the knees unbent, the person should get his right leg across the left leg, so that both of them are crossed.
• The legs need to be opened out and closed again.

The leg positions should be swapped and the entire regime should be performed 8 to 10 times initially. Later the frequency can be increased to 15-20.

If a person is diligent and sincere with these basic lower abs workouts, desirable results would definitely be got. Apart from these, the importance of proper diet, sleep and mental relaxation in building an immaculate-looking body cannot be underestimated.