Different Workout Routines - Men With Different Objectives

The good thing about workout routines is that there are hundreds to choose from to suit different objectives. There sets of routines that will improve your health condition. Several routines are fit for your weight loss objectives. A number of workouts are designed to build bulging muscles. In addition, these sets of routines are not mutually exclusive with a specific objective. There are several ways you can combine different workout routines. Men who are expert with muscle development have learned to identify what kind of combinations that they can design to address more than one objective.

There is also an element with of flexibility and versatility with different workout routines. Men who have been exposed with muscle development for a longer period of time have learned to create a schedule of combination of routines that will development a specific muscle but prevent peak muscle development. In some ways, our muscles have limitations, when it realizes that it can no longer tolerate expanding it stops to grow. It is no wonder that some workouts or exercises are utilized to allow the muscles to rest and recover paving the way for more muscle development.

Thus, it is important that the individual should be clear about his intentions or objectives as to why he is into muscle development. Of course, the reasons can be multiple and it has to be specified so that the individual will be carefully assisted by an expert to achieve these multiple objectives with muscle development. Although, some of the desired objectives are often results of another objectives it is still relevant to enumerate these objectives to prevent injury and harm.

For example, in the case of shoulder workout routines, men tend to overwork their shoulder muscle by engaging doing two sets of routines; one intended for biceps growth and the other is for shoulder exercises. Why prepare two sets of routines when one can design a single set that will develop both muscles, thus preventing injuries either with the shoulder or with the arm or biceps.

How to Plan Out Your Muscle Building Routines

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Some people will tell you that diet is the most important part of bodybuilding - this is nonsense. The most important part by far is program design, or in other words the exercises that you do, and when you do them.

Here's why;

You can have the worlds best diet, and you can be getting tons of rest, but if you're not stimulating muscle gains it all means nothing. Yes, diet and rest are important, but the bottom line is that if you're not stimulating muscle gains nothing will happen.

That said, the most important thing is to choose the exercises that stimulate the largest amount of muscle. This is the most efficient way to train, because you can train your major muscle groups faster, and therefore your entire body faster.

This is another area where so many people in gyms all over the world go wrong. They spend four or more days a week in the gym doing things like bicep curls, and tricep kickbacks.

Did you know that over two thirds of your muscle mass is contained in your legs and back?

In theory then, this means that if you gained 10lbs muscle, 6.6lb at least would go onto your legs and back. Therefore the most important exercises to do are the ones that affect your legs and back.

Golden rule of bodybuilding number one is to build the largest muscles in the body first - I wish someone had carved this on my forehead thirty years ago when I started hitting the weights - I reckon I'd be a lot bigger now!

A welcome side effect of doing this is that it makes it easier to build the smaller muscle groups - a bit like dropping a stone into a pond - the larger the stone, the more ripples it causes.

This is also known as "indirect effect" - but please note it doesn't work the other way around - if you build the smaller muscles first, it doesn't make it easier to build the larger muscles.

This is why you often hear that "Compound exercises are king".

For that, read dead lift, squat, chin, dip, bench press, overhead press - in that order.

Now it could well be that if you're starting out, you're not strong enough to squat with any weight on the bar, or to dead lift with any weight on the bar.

This doesn't matter - if you have to, start doing those movements with the bar only. Then very gradually add small amounts of weight to the bar each workout you do.

If you're just starting out (regardless of age - and I assume you've got doctor's clearance if it was needed.), you could do three workouts a week, with just one set of ten reps for each exercise.

The most important thing is to get started, and once you've started, to stick with it!

As you get more experience, you'll also get stronger, so you can add more weight to the bar. Then, you could look at doing say two work sets per movement, and cutting your workouts back to two a week.

The idea is to give work to the large leg muscles in the thighs, plus the back muscles - and the squat and dead lift are the absolute two best exercises to do this.

So when you plan your routines, make sure that you have plenty of compound movements in them - this is proven to be the fastest way to build your body up, regardless of your age and level of fitness now.

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To download the video and the report instantly, visit; http://www.bodybuildingalert.com

Would you like to know how to design your own training programs? For a complimentary 2 hour video presentation, "The 15 things you need to know about designing your own bodybuilding routines", visit; http://www.bodybuildingthatworks.com

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