7 Reasons to Use Bodybuilding to Get in Shape

Comments (0)

If you're out of shape right now, regardless of your age, bodybuilding could really help you to turn your entire life around, and fast.

I should say right up front that if you're in any doubt, get clearance from your doctor before you start any new type of vigorous exercise.

Let's assume that you're been give the go ahead from your doctor;

Here is a list of some of the many huge benefits of using muscle building to get in shape;

1/ Speed of results - if you train hard twice a week, for not much more than an hour each workout, you can make improvements in your body so fast that it will astonish you. This applies even more if you're totally new to weight training. In a few short months you could see a new reflection in the mirror looking back at you.

Bodybuilding allows you to make these changes much faster than most other forms of exercise.

2/ Increased Confidence - once that you start to see and feel the effects of building and strengthening your body, you will definitely feel a spring in your step. This is perhaps one of the biggest benefits of weight training. Best of all, you'll start to get noticed more by the opposite sex!

This applies whether your male or female, and it applies regardless of age too. This is simply down to nature - we're naturally more drawn towards healthier looking people.

3/ Greatly improved health and well being - I know this for a fact myself - before I trained with weights I used to catch every germ going - now I rarely catch anything worse than a cold every other year. Weight training makes your body more resistant to illness.

4/ Muscle Building makes it easier to lose fat - as you add muscle to your body, your metabolism will speed up, and this in turn will help you to lose fat. Carrying more muscle around will burn more calories. Two benefits for the price of one!

The other up side to this is that as you get into heavier training, your appetite will increase as well. As long as you eat quality foods and not junk, you'll be able to enjoy your food and not worry about getting fatter!

I'd advise that you'd track your body mass index from time to time (your fat percentage), and allow that to guide you.

5/ Great improvements in strength - this comes in really handy for day to day stuff, right down to undoing jars that you couldn't undo before. It's also comforting to know that you've built your strength up, which adds to the feeling of well-being that you will get from bodybuilding.

6/ Improvements in cardio fitness - the old clich

View the Original article

Why You Shouldn't Take Bodybuilding Magazines Too Seriously

Comments (0)

A lot of people get subscriptions to bodybuilding magazines in hopes that it would help them reach their fitness or muscle building goals. While some of the fitness magazines out there are admittedly very good, a subscription doesn't necessarily make it easier to get the body you want. Here are a few reasons why.

#1 - Bodybuilding magazines need sponsors to survive.

Remember that most magazines won't survive on sales alone -- they depend on sponsorships and ad revenue. As a result, their articles may be tweaked to reflect the views of their bigger sponsors, which may not necessarily be right.

#2 - The tips you get in these magazines may not be one-size-fits-all.

Also keep in mind that there's no such thing as a fitness regimen that'll work for every single person out there. What works for you may not work for someone else. It's important to develop a fitness routine that's tailor-made for your body type and lifestyle, and that's something a magazine -- with potentially thousands of readers -- just can't do for you.

#3 - The hype about supplements is just that -- hype.

Most of the ads you'll find in a bodybuilding magazine are about bodybuilding supplements, and they all promise the same things -- fast fat burn and muscle growth. Supplements are great to have, but they're not all that necessary to a successful routine. So don't get tempted into buying something that might not work for you at all.

The best muscle building regimen covers a combination of good eating habits, regular and intense exercise, and enough rest. In other words, it's an entire lifestyle change. You can't read a bodybuilding magazine and expect it to whip you into shape on its own.

Only when you're ready to tweak your entire lifestyle will a bodybuilding magazine be of great help to your routine.

If you would like to learn more about muscle building programs just Click HERE.

Article Source:http://EzineArticles.com/?expert

View the Original article

How to Manage Your Bodybuilding Expectations

Comments (0)

Let's assume that you've decided to get your body into shape by taking up bodybuilding. You've had clearance from your doctor - so what happens next?

The first thing to decide is exactly what do you hope to gain from bodybuilding? Do you want to get to competition level? Or are you going to be a recreational bodybuilder, where you want to add some muscle to your frame, but you don't want it to take over your whole life.

Maybe you want to get to a certain bodyweight, or lose a target number of pounds of fat.

It's important to decide what you hope to gain from lifting the weights before you start, because this will help you to design your routines for the future.

Unless you're in your early twenties, you're probably not going to want to try and build a competition level body. A reality check is needed here. To be a success at competition level, you're probably going to have to be right at the top end as regards genetics - probably in the top 5% in the population.

I'd say that if you're outside the top 5% genetically (and it may be a smaller percentage than that), you should give up any idea of being a professional bodybuilder.

Please don't misinterpret this - I'm not saying give up altogether - but if you start with goals that are unrealistic, you're just setting yourself up for disappointment.

If you turn this around, it's actually very liberating. As very few of us are ever likely to get to elite competition level, the rest of this article assumes that you'll be somewhere in the recreational level of bodybuilding.

You need to understand that if you plan a sensible routine, with realistic expectations, it will be so much easier to stick to it. Most people who start and then give up bodybuilding do so because they had unrealistic expectations when they began, and when it became clear that they had no chance of achieving those expectations they gave up in frustration.

However, if they'd set more realistic targets that were achievable, maybe they would still be training now. I hope you understand this point.

I'd suggest that if you don't give up training, and it becomes a part of your life (just a part of your life, not the same as taking over your life.) then it will become one of the best decisions you ever make.

If you plan sensible routines and stick to them, you may not win any bodybuilding competitions, but you will be far, far in advance of other people your own age (and most people a few years younger too) in terms of strength, muscle and overall health.

Set realistic goals and get yourself on track to become the best that you can be!

For more information, Ged McCabe has complied a complimentary 75 minute video report, "Bodybuilding Basics" and a 23 page report, "A proven, step by step guide to successful bodybuilding."

To download the video and the report instantly, visit; http://www.bodybuildingalert.com.

Would you like to know how to design your own training programs?

For a complimentary 2 hour video presentation, "The 15 things you need to know about designing your own bodybuilding routines", visit; http://www.bodybuildingthatworks.com.

Article Source:http://EzineArticles.com/?expert

View the Original article